Instructions:
- 1Kneel on the floor with your back straight and let your hips rest on your calves.
- 2Hold a barbell over your shoulders behind your neck.
- 3Raise your hips and straighten your thighs.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid leaning forward.
- Keep your feet fixed against the bench.
- Maintain a smooth breathing pattern and avoid holding your breath.