Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and hold a barbell over your shoulders behind your neck.
- 2Lower your hips to the floor while bending your knees.
- 3As your hips and knees level, raise them again and jump.
- 4Land while bending your knees slightly, then form an upright position, and repeat.
Tips:
- Keep your back straight and avoid leaning forward.
- DonÆt allow your knees to go too far forward.
- Maintain a smooth breathing pattern and avoid holding your breath.