Instructions:
- 1Get down on your back with your knees bent and feet on the floor.
- 2Hold a barbell on your waist and raise your hips off the floor to straighten your thighs with your back.
- 3Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your shoulders and head on the floor.
- DonÆt use your arms to raise the barbell.
- Keep your feet together.
- Maintain a smooth breathing pattern.