Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and hold a barbell over your shoulders behind your neck.
- 2Take a step towards your left and lower your hips to the floor while folding your knee.
- 3As your thigh comes parallel to the floor, return to the initial position and repeat by stepping on your other side.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt twist or crunch your torso.
- Maintain a smooth breathing pattern.