Instructions:
- 1Step over a barbell, hold it between your legs with your arms straight, and form an upright position.
- 2Lower your rear knee unless your front thigh comes parallel to the floor.
- 3Hold for a while, return to the upright position, and repeat.
Tips:
- Keep your back straight and avoid leaning forward.
- DonÆt allow your front knee to go too far forward.
- Maintain a smooth breathing pattern and avoid holding your breath.