Band Cross Abduction
Primary Muscles
Barbell Front Chest Bench Squat
Primary Muscles
Barbell Bench Squats
Primary Muscles
Barbell Box Squat
Primary Muscles
Barbell Bulgarian Split Squat Left Side View
Primary Muscles
Barbell Bulgarian Split Squat
Primary Muscles
Barbell Curtsy Lunges
Primary Muscles
Barbell Front Chest Squat
Primary Muscles
Barbell Front Lunges With Small Pause
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders