Instructions:
- 1Stand tall with your back straight and your feet open wide with their toes pointing outward.
- 2Hold a barbell between your legs with straight arms and a mixed grip of your hands.
- 3Lower your hips to the floor while bending your knees.
- 4As your hips and knees level, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid leaning forward. 2.Keep your torso slightly rotated for ease.
- Maintain a smooth breathing pattern and avoid holding your breath.