Instructions:
- 1Sit down on your hips with your back straight, knees bent, and feet on the floor.
- 2Hold a barbell in your lap, lean against a block, and place your elbows on it.
- 3Raise your hips off the floor to straighten your thighs with your back.
- 4Perform 2-3 thrusts by moving your hips up and down, then return to the initial position and repeat.
Tips:
- Keep your feet on the floor and avoid raising your heels.
- DonÆt use your arms to raise the barbell.
- Maintain a smooth breathing pattern.