Barbell Wrist Extension On Knees
Primary Muscles
Cable Wrist Curl
Primary Muscles
Wrist Curl Barbell
Primary Muscles
Wrist Curl Dumbbell
Primary Muscles
Wrist Extension Barbell
Primary Muscles
Wrist Extension Dumbbell
Primary Muscles
Alternate Heel Touch Side Kick Squat
Primary Muscles
Alternate Sprinter Lunge
Primary Muscles
Alternating Step Out
Primary Muscles
Archer Step Back
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders