Instructions:
- 1Get down on a step with your back supported against a bench, knees bent, and feet on the floor.
- 2Hold a dumbbell in your lap while placing your elbows on the bench.
- 3Raise your hips off the step while leaning backward on the bench.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Maintain the curve of your lower back and keep your chest out.
- Keep your feet in contact with the floor.
- Maintain a smooth breathing pattern.