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Exercises

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Assisted pull up wide grip

Primary Muscles

  • Latissimus Dorsi
Exercise Image

Assisted pull up

Primary Muscles

  • Latissimus Dorsi
  • Biceps Brachii
Exercise Image

Back extension machine

Primary Muscles

  • Lower Back
Exercise Image

Back extension on exercise ball

Primary Muscles

  • Lower Back
Exercise Image

Back squeeze

Primary Muscles

  • Rhomboids
  • Trapezius
Exercise Image

Band bent-over row

Primary Muscles

  • Latissimus Dorsi
Exercise Image

Band Deadlift

Primary Muscles

  • Hamstrings
  • Glutes
  • Lower Back
Exercise Image

Barbell bent over row pronated grip

Primary Muscles

  • Latissimus Dorsi
  • Rhomboids
Exercise Image

Barbell bent over row supinated grip

Primary Muscles

  • Biceps Brachii
  • Latissimus Dorsi
Exercise Image

Bent over barbell row

Primary Muscles

  • Latissimus Dorsi
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

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