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Exercises

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Barbell clean deadlift

Primary Muscles

  • Hamstrings
  • Lower Back
  • Glutes
Exercise Image

Barbell deadlift 360 degrees

Primary Muscles

  • Glutes
  • Hamstrings
  • Lower Back
Exercise Image

Barbell deadlift

Primary Muscles

  • Glutes
  • Hamstrings
  • Lower Back
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Barbell Good Morning

Primary Muscles

  • Lower Back
  • Hamstrings
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Barbell pendlay row

Primary Muscles

  • Latissimus Dorsi
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Barbell push bent over row

Primary Muscles

  • Latissimus Dorsi
  • Rhomboids
  • Teres Major
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Barbell romanian deadlift

Primary Muscles

  • Hamstrings
  • Glutes
Exercise Image

Barbell seated good morning

Primary Muscles

  • Lower Back
  • Hamstrings
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Barbell single leg deadlift

Primary Muscles

  • Hamstrings
  • Glutes
Exercise Image

Barbell snatch deadlift close grip

Primary Muscles

  • Hamstrings
  • Quadriceps
  • Glutes
  • Lower Back
  • Trapezius
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

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