Instructions:
- 1Sit on a block with your back straight, knees bent, and feet on the floor.
- 2Extend your arms forward to shoulder height and bring your elbows behind your back to stretch your shoulder and back muscles.
- 3Maintain this stretch for some seconds, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your chest out and your palms down.
- Maintain a smooth breathing pattern.