Instructions:
- 1Stand tall with your back straight and your feet shoulder-width apart
- 2Lean forward and grab a barbell in front of your thigh with your arms straight, hands placed shoulder-width apart, and palms facing forward.
- 3Maintain this position and bring the barbell towards your belly by bending your arms and taking your elbows backwards
- 4Return to the starting position slowly and repeat
Tips:
- Keep your neck in a neutral position and avoid bending it
- Keep your knees slightly bent
- Maintain the normal curve of your back while leaning forward