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Exercises

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Alternating superman

Primary Muscles

  • Lower Back
  • Glutes
  • Hamstrings
Exercise Image

Archer pull up

Primary Muscles

  • Latissimus Dorsi
Exercise Image

Around the world superman hold

Primary Muscles

  • Lower Back
  • Glutes
  • Hamstrings
Exercise Image

Assisted chin up normal width reverse grip

Primary Muscles

  • Latissimus Dorsi
  • Biceps Brachii
Exercise Image

Assisted chin up reverse close grip

Primary Muscles

  • Latissimus Dorsi
  • Biceps Brachii
Exercise Image

Assisted chin up reverse wide grip

Primary Muscles

  • Latissimus Dorsi
Exercise Image

Assisted close grip underhand chin up

Primary Muscles

  • Latissimus Dorsi
  • Biceps Brachii
Exercise Image

Assisted parallel close grip pull up

Primary Muscles

  • Latissimus Dorsi
  • Biceps Brachii
Exercise Image

Assisted pull up close grip

Primary Muscles

  • Latissimus Dorsi
  • Biceps Brachii
Exercise Image

Assisted pull up normal grip

Primary Muscles

  • Latissimus Dorsi
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Biceps BrachiiArms
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