Instructions:
- 1Place your stomach on an exercise ball and lean forward while extending your legs back and placing your toes on the floor.
- 2Place your hands behind your head and raise your chest by leaning backward.
- 3As your back becomes fully straight, return to the initial position, and repeat.
Tips:
- DonÆt lift your toes off the floor.
- Keep the ball fixed between your thighs and stomach.
- Maintain a smooth breathing pattern.