Instructions:
- 1Stand tall on a resistance band with your back straight, and feet shoulder-width apart.
- 2Lean forward, lower your hips, bend your knees, and hold the band's handles.
- 3Stretch the band by extending your back and straightening your legs.
- 4Return to the initial position and repeat.
Tips:
- Lean your back straight and avoid crunching your torso.
- Keep control of your muscles and avoid swaying.
- Maintain a smooth breathing pattern.