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Exercises

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Barbell snatch deadlift wide grip

Primary Muscles

  • Latissimus Dorsi
  • Hamstrings
  • Glutes
Exercise Image

Barbell sumo deadlift

Primary Muscles

  • Glutes
  • Hamstrings
  • Quadriceps
  • Hip Adductors
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Barbell Underhand Bent-over Row

Primary Muscles

  • Latissimus Dorsi
  • Biceps Brachii
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Barbell Upright Row

Primary Muscles

  • Deltoid Lateral
  • Trapezius
Exercise Image

Barbell wide grip Upright Row

Primary Muscles

  • Deltoid Lateral
  • Trapezius
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Behind neck lat pull down machine

Primary Muscles

  • Latissimus Dorsi
Exercise Image

Bench Pull-ups

Primary Muscles

  • Latissimus Dorsi
Exercise Image

Bent over row resistance band

Primary Muscles

  • Latissimus Dorsi
Exercise Image

Bent-over Row with bar

Primary Muscles

  • Latissimus Dorsi
Exercise Image

Bodyweight Muscle-up

Primary Muscles

  • Latissimus Dorsi
  • Biceps Brachii
  • Brachialis
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
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Latissimus DorsiBack
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Pectoralis MajorChest
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Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
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GlutesLegs
HamstringsLegs
Hip AdductorsLegs
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QuadricepsLegs
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Rotator CuffShoulders

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