Instructions:
- 1Get your knees on the platform of the pull-up machine and grab the bar with your hands placed wider than your shoulder-width and palms facing forward
- 2Take a deep breath and pull yourself up by folding your arms while bringing your chest towards the bar
- 3Exhale and return to the starting position by straightening your arms slowly
Tips:
- Keep your back straight, avoid slouching
- Adjust the weight of the machine according to your strength and bodyweight
- Perform the exercise at a slow pace and avoid any jerky movements