Instructions:
- 1Stand with your feet shoulder-width apart and lean forward to hold a barbell with an overhand grip near your knees.
- 2Take your hips backward while bending your knees slightly.
- 3Raise the barbell towards your abdomen while folding your arms and taking your elbows past your back.
Tips:
- Keep your back arched and your chest out.
- Grab the barbell extending your arms down.
- DonÆt keep your elbows close to your torso while pulling the barbell up.