Instructions:
- 1Stand tall with your back straight and a resistance band under your feet.
- 2Lean forward and grab the band's handles near your knees while keeping your arms straight.
- 3Pull the band by folding your arms and taking your elbows past your back.
- 4Return to the initial position by releasing the band, and repeat.
Tips:
- Keep your neck in a neutral position.
- Maintain the standard curve of your back while leaning forward.
- DonÆt hold your breath and maintain a smooth breathing pattern.