Bird Dog Hold (female)
Primary Muscles
Seated Legs Circle over Bench
Primary Muscles
Seated Diagonal Knee Raise on Bench
Primary Muscles
Elbow To Knee Decline Side Plank (male)
Primary Muscles
Seated In Out Leg Raise over Bench
Primary Muscles
Mountain Climber over Bench
Primary Muscles
Lying Raised Shoulders Windshield Wiper (female)
Primary Muscles
Cable Seated Single Leg Extension (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders