Instructions:
- 1Lie flat on your back and raise your legs until they're perpendicular to the floor
- 2Keep your arms straight out to your sides for support
- 3Slowly move your legs to the right side as far as you can without lifting your left shoulder off the ground
- 4Hold for a moment and then return to the starting position
- 5Repeat on the left side, without lifting your right shoulder off the ground
Tips:
- Engage your core as you move your legs from side to side
- Keep your movements controlled and smooth
- Try to keep the rest of your body as still as possible while moving your legs
- Perform this exercise at a slow pace to decrease risk of injury