Seated Alternate In Out Leg Raise over Bench

Seated Alternate In Out Leg Raise over Bench demonstration gif

Instructions:

  • 1Sit on the edge of a bench with your hands next to your hips for balance
  • 2Extend your legs in front of you, off the edge of the bench
  • 3Lift one leg, then lower it while lifting the other, alternating in a 'paddling' motion
  • 4Keep your core engaged through the entire movement, and try to keep your back straight

Tips:

  • Focus on controlled movement rather than speed
  • Ensure you are fully engaging your abs and not relying too much on your hip flexors
  • Breathe out as each leg is raised, breathe in as it's lowered

Seated Alternate In Out Leg Raise over Bench Muscles Worked

Arms

Back

Core

Legs