Instructions:
- 1Sit on the edge of a bench and lean back slightly
- 2With both hands gripping the sides of the bench for support, lift your feet off the ground
- 3Start to make circular movements with your legs while keeping your core engaged
- 4Alternate between clockwise and counterclockwise circles
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Ensure you engage your core throughout this exercise
- Don't rush the movement, control is key
- Try to make as big circles as you can without losing form
- Remember to breathe properly, exhale as you move your legs upwards, inhale as you move them downwards
Seated Legs Circle Over Bench: A Comprehensive Guide
The Seated Legs Circle over Bench is an effective exercise designed to engage your waist and lower body muscles. This bodyweight movement can be performed using a standard workout bench, making it accessible for various fitness levels. It's a versatile exercise that can fit seamlessly into your routine, whether you're a beginner or more experienced.
Instructions
To perform the Seated Legs Circle over Bench:
- Start by sitting at the edge of a bench with your legs extended in front of you.
- Lean back slightly for stability, keeping your core engaged.
- Begin to lift your legs off the ground, maintaining a straight position.
- Trace a circular motion with your legs while keeping your core tight.
- Complete the desired number of circles, then switch directions and repeat.
Benefits
This exercise isolates the waist muscles, helping to improve core strength and stability. As you perform the Seated Legs Circle over Bench, you will also engage other muscle groups, enhancing overall fitness. It's a great addition to any workout aimed at toning the core and improving flexibility.
Tips for Success
- Maintain proper form by keeping your back straight and avoiding excessive arching.
- Control the movement to maximize engagement of the muscles.
- Start with smaller circles and gradually increase the size as you gain strength and confidence.
- Consider incorporating this exercise into your routine a few times a week for optimal results.
The Seated Legs Circle over Bench is a fantastic choice for those seeking a dynamic and engaging workout. Incorporate it into your routine and enjoy the benefits of increased core strength and flexibility.