Instructions:
- 1Sit on the edge of a bench and lean back slightly
- 2With both hands gripping the sides of the bench for support, lift your feet off the ground
- 3Start to make circular movements with your legs while keeping your core engaged
- 4Alternate between clockwise and counterclockwise circles
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Ensure you engage your core throughout this exercise
- Don't rush the movement, control is key
- Try to make as big circles as you can without losing form
- Remember to breathe properly, exhale as you move your legs upwards, inhale as you move them downwards