Seated In Out Leg Raise over Bench

Seated In Out Leg Raise over Bench demonstration gif

Instructions:

  • 1Sit on the edge of a bench, gripping the sides with both hands for balance.
  • 2Extend your legs straight out in front of you.
  • 3Raise your extended legs up and bring them in towards your chest.
  • 4Push your legs back out to the extended position.
  • 5Lower your legs back down.

Tips:

  • Keep your back straight and posture upright throughout the exercise.
  • Do the motion slowly and deliberately to maximize muscle engagement.
  • For greater challenge, try not to let your feet touch the ground until all reps are done.
  • Tax your muscles, not your joints; control the movement especially when returning to the starting position.

Seated In Out Leg Raise over Bench Muscles Worked

Arms

Back

Core

Legs