Crunch on a Bench (male)
Primary Muscles
L-Sit Kick Out (male)
Primary Muscles
High knee twist
Primary Muscles
45 degree side bend
Primary Muscles
45 degree twisting hyperextension
Primary Muscles
90 degree heels touch
Primary Muscles
Abdominal crunches with hold
Primary Muscles
Abdominal crunches machine
Primary Muscles
Abdominal crunches
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders