Instructions:
- 1Sit on the seat with one foot on the footpad and the other on the ground
- 2Extend your leg out in front of you, straightening the knee
- 3Hold for a moment at peak contraction
- 4Slowly return back to the starting position
Tips:
- Ensure your back is flat against the backrest for support
- Keep your pelvis stable, do not let it tilt or shift during the exercise
- Control the movement through the entire range of motion
- Use the appropriate weight to avoid strain