Instructions:
- 1Start off by getting into a plank position with your hands placed on the bench
- 2Bring your right knee in towards your chest
- 3Quickly switch and do the same with your left leg - it should look like you're running
- 4Repeat the motion alternating legs for your preferred amount of time
Tips:
- Ensure your back is straight and your abdominals are engaged throughout the entire exercise
- Start off slowly to get the proper form and then gradually increase your speed
- Do not let your hips sag or your lower back round during the movement
- Remember to breathe regularly during the routine