Seated Diagonal Knee Raise on Bench

Seated Diagonal Knee Raise on Bench demonstration gif

Instructions:

  • 1Sit cross-wise on the bench, rest your hip on one side
  • 2Place your hands at the sides for balance
  • 3Raise your legs off the floor while bending your knees
  • 4Move your knees towards the opposite shoulder, diagonally
  • 5Lower your legs back to the initial position

Tips:

  • Engage your abdominal muscles all through
  • Breathe in when lowering your legs and breathe out when raising them
  • Avoid straining your neck, keep it relaxed
  • Ensure your movements are controlled and slow

Seated Diagonal Knee Raise on Bench Muscles Worked

Arms

Back

Core

Legs