Instructions:
- 1Start on your hands and knees, hands directly under your shoulders and knees directly under your hips
- 2Extend one leg and the opposite arm straight out, making a straight line from your hand to your foot
- 3Hold this position for a moment
- 4Slowly return your hand and knee to the ground
- 5Repeat with the other arm and leg
Tips:
- Keep your spine neutral and avoid any rotation
- Engage your core to keep you balanced
- Avoid arching your back by pulling your belly button towards your spine
- Focus on the quality of the movement rather than speed