Instructions:
- 1Start in a decline plank position and brace your abs
- 2Bend your outside elbow and raise your outside knee, aiming to touch elbow to knee
- 3Lower back to the starting position in a controlled manner
- 4Repeat for the desired number of repetitions
- 5Switch to the other side and repeat the action
Tips:
- Keep your body in a straight line from head to feet
- Engage your core and glutes for stability
- Try to keep the movement controlled and slow for maximum benefit
- Exhale as you bring your elbow and knee together and inhale when you return to the starting position