Instructions:
- 1Stand in front of the cable machine and attach the cable to your ankle
- 2Shift your weight onto your standing leg and slightly bend it for stability
- 3Slowly curl your leg up to your buttock, keeping your upper leg stationary
- 4Hold the position for a moment, then slowly return to the start position
- 5Repeat the motion for the desired amount of reps and switch sides
Tips:
- Avoid using your lower back or swinging your body to lift the weight
- Perform the exercise in a slow and controlled manner
- Focus on squeezing the hamstring at the top of the movement
- Maintain good posture throughout the exercise