Instructions:
- 1Begin in a kneeling position, with your fists placed on the ground
- 2While keeping your forearms stable, rotate one fist to an open palm
- 3Return your palm to a fist
- 4Repeat this motion with the other hand
- 5Alternate this exercise for the desired reps and sets
Tips:
- Maintain a stable torso throughout the exercise
- Rotate your wrists slowly and with control
- Make sure to fully extend your palm for maximum effect
- Do each rep with the same intensity to train both forearms equally