Instructions:
- 1Stand up straight with your feet together and hands at your sides
- 2Jump into the air and spread your legs out to the sides
- 3As you jump, raise your arms out and up in a smooth motion until they meet above your head
- 4As you land, jump again and return your legs and arms to the starting position
- 5Repeat this movement rapidly for as long as the exercise is set
Tips:
- Keep your knees slightly bent throughout the exercise to prevent injuries
- Breathe in as you lower your arms and legs, and breathe out as you raise them
- Engage your abdominal muscles during the exercise to help maintain your balance
- Increase your speed gradually as you get comfortable with the movement