Instructions:
- 1Start by getting on your knees, placing your palms flat on the floor
- 2Make sure your shoulders are directly above your wrists
- 3Push your body weight down into your palms and press into the floor
- 4Bring your palms up off the floor, weight into your fingertips
- 5Repeat the process for as many reps and sets as you can comfortably manage
Tips:
- Keep your back straight throughout the exercise
- Perform the exercise slowly for better muscle contraction and relaxation
- Breathing properly is essential: inhale when lowering your palms, exhale when lifting them
- Avoid overstraining your wrists by building up the intensity over a time