Instructions:
- 1Start in a kneeling position, gripping the wheel handles with each hand
- 2Keep your back flat and your abs engaged
- 3Slowly roll the wheel out in front of you, extending your body into a straight line
- 4Pause, then pull the wheel back towards your knees, returning to the starting position
- 5Continue for your desired number of repetitions
Tips:
- Keep your core engaged throughout the exercise to protect your lower back
- Maintain a slow and controlled motion to boost your muscle engagement
- Focus on keeping your spine neutral, avoid rounding or arching your back
- Breathe out as you roll out and breathe in as you roll back