Instructions:
- 1Attach weight to your waist using a belt and chain setup
- 2Grasp the rings and hang beneath them with your body straight, legs extended, and heels on the ground
- 3Pull your chest up towards the rings while keeping your body straight
- 4Pause briefly in the top position
- 5Slowly lower back to the starting position
Tips:
- Keep your body straight throughout the movement
- Squeeze your shoulder blades together at the top of the movement
- Avoid using momentum to pull yourself up
- Focus on using your back and arm muscles during the pull