Instructions:
- 1Position a barbell across your shoulders, standing with feet wider than hip-width apart.
- 2Turn one foot outwards and squat on that leg while keeping the other leg straight.
- 3Maintain your heels on the ground as much as possible.
- 4Push up to return to the starting position.
- 5Repeat on the other side.
Tips:
- Keep your core tight throughout the entire exercise.
- Maintain a neutral spine, do not let your lower back round.
- Do not bounce at the bottom of the squat.
- Keep your muscles contracted even as you rise back to starting position.