Instructions:
- 1Lie flat on your back on ground, hands stretched out at your sides
- 2With your legs together, raise them off the ground about a foot
- 3Turn your lower body from side to side to mimic a windscreen wiper motion
- 4The legs should go from one side to the other without touching the ground
- 5Ensure your shoulders remain on the ground throughout the exercise
Tips:
- Engage your abs and keep your back flat on the ground
- Start slowly and increase speed as your strength improves
- The range of motion will increase with practice and flexibility
- Breathe out as you twist your hips, and breathe in as you return to center