Instructions:
- 1Stand straight with feet shoulder-width apart
- 2Raise your right knee towards your chest
- 3At the same time, swing your arms down towards your right knee as if performing a chopping motion
- 4Lower your right knee and arms to return to the starting position
- 5Repeat with your left knee and then continue alternating
Tips:
- Keep your core engaged throughout the exercise
- Perform the movement in a controlled manner and not too fast
- Breathe out while raising your knee, breathe in while lowering back down
- Make sure to not lean backwards while raising your knee