Instructions:
- 1Start in a squat position with your feet shoulder-width apart
- 2Quickly jump up and spread your feet wide while swinging your arms overhead
- 3Immediately jump back into the squat position and repeat
- 4Continue this jumping in and out motion for a set amount of time or repetitions
- 5Remember to always land softly on your feet, absorbing the impact through your legs
Tips:
- Always ensure your knees stay in line with your toes throughout the exercise
- Keep your chest lifted and your back flat as you move
- The deeper you squat, the more your muscles are activated
- Focus on landing softly to minimize impact on your joints