Parallel Bars Bent Knee Inverted Row (male)

Parallel Bars Bent Knee Inverted Row demonstration gif

Instructions:

  • 1Position yourself under the parallel bars so your back is facing the ground
  • 2Bend your knees at a 90 degree angle and cross your ankles
  • 3By using your arms, pull your body upwards until the chest reaches the level of the bars
  • 4Hold for a second, then slowly lower your body back to the start

Tips:

  • Keep your body straight throughout the exercise
  • Squeeze your back muscles at the top
  • Don’t let your body swing
  • Avoid jerky movements to reduce the risk of injury

Parallel Bars Bent Knee Inverted Row Muscles Worked

Arms

Back

Core

Legs