Instructions:
- 1Start by standing straight with feet hip-width apart
- 2Jump feet out and bring arms above the head simultaneously
- 3Return to the starting position and immediately drive one knee towards your chest
- 4Return your foot to the floor and then immediately drive the other knee towards your chest
- 5Repeat the pattern in a continuous, vigorous pace
Tips:
- Ensure to land softly on your feet to prevent injury
- Keep your core engaged throughout the movement
- Try to maintain a fast pace for a more intense workout
- Focus on quality of movement rather than speed at the beginning