Instructions:
- 1Stand in front of a raised surface, about lunge-length away
- 2Extend one leg behind you, placing the top of your foot on the raised surface
- 3Lower your body down until your front knee is bent at about a 90-degree angle
- 4Push through your front heel to raise your body back to the starting position
- 5Switch legs and repeat the exercise for the other leg
Tips:
- Keep your core tight throughout the exercise
- Maintain balance by focusing on a fixed point during the exercise
- Make sure your front knee never goes past your toes
- Exhale as you push up and inhale as you lower down