Instructions:
- 1Stand tall and hold a dumbbell in each hand by your side
- 2Place the toes of your rear foot onto an elevated surface behind you
- 3Lower your body by bending your front knee until your thigh is almost parallel to the ground
- 4Push through the heel of your front foot to return to the starting position
- 5Repeat the movement for the desired number of repetitions before switching legs
Tips:
- Keep your torso straight and gaze forward throughout the movement
- Position your front leg at a right angle with the ground at the lowest position
- Try not to let your front knee go beyond your toes during the exercise
- Engage your core for better balance