Instructions:
- 1Stand with your feet slightly wider than shoulder-width apart with a kettlebell about a foot in front of you on the ground
- 2Bend at your hips and knees and grasp the kettlebell with both hands
- 3Explode up and swing the kettlebell up to chest level and move to a squat position
- 4Once in the squat position, extend back up, pushing through the heels, and go back to the kettlebell swing start position
Tips:
- Keep your back straight and chest up throughout the exercise
- Do not hunch or round your back during the swing
- Use the power of your hips and thighs more than your arms to swing the kettlebell
- Control the kettlebell, don't let it control you