Instructions:
- 1Start in a handstand position on the rings, keeping your body straight and tight
- 2Begin to bend at the hips and slowly lower your legs towards the front
- 3Continue this motion until your body is in an L-Sit position, with legs straight and parallel to the ground
- 4Hold this position for a few seconds
- 5Slowly raise your legs back up and return to the handstand position
Tips:
- Keep your core engaged throughout the exercise to maintain balance
- Ensure your movements are slow and controlled to effectively work the targeted muscles
- Breathe out while lowering your legs and breathe in while raising them back up
- Try to keep your arms straight throughout the exercise to enforce balance and stability