Instructions:
- 1Grasp the rings with your palm facing towards you, with your body hanging straight down
- 2Pull your body up by flexing your elbow and pulling your shoulder blades together
- 3Try to get your chin to touch the ring
- 4Slowly lower your body back to the starting position
Tips:
- Keep your body straight throughout the movement
- Perform each repetition slowly to prevent momentum from assisting you
- Focus on squeezing the muscles of your back as you pull yourself up
- Avoid swinging or making unnecessary movements to make the exercise effective