Instructions:
- 1Start in a push-up position with your hands on the rings
- 2Lower your body towards the rings by bending your elbows
- 3Push back up to the starting position, fully extending your arms
- 4Lower your body back to the floor while still maintaining a balance on the rings
- 5Repeat for the desired number of repetitions
Tips:
- Make sure to maintain a tight core throughout the exercise
- Keep your body in a straight line during the movement
- Breathe out as you push up and breathe in as you lower your body
- Begin with easier variations if necessary, and move on to more challenging ones as your strength improves